Why am I tired all the time?
Last Updated: 02.07.2025 13:34
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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- Fruits
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
- Fish & Poultry
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
Hang out with people who motivate you.
- Red meat
- Honey
- Raw dairy
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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